Just for today, I will practice self-care. I have been hurting the last two days, so need to stay off my computer. Again, it is about self-acceptance of what is in the moment, knowing it is subject to change, if I take the Steps to change. I am aware of the pain, I acknowledge it instead of ignoring it or stuffing it, I have to accept my part in what triggered the pain, and I need to change my attitude in order to take action.
