Quote:
DAILY OM
Power, Beauty, And Warmth
Keeping The Sun Inside
Anyone who has endured a long, dark winter can attest to the power the sun has to both invigorate and relax body, mind, and soul. It can be daunting to begin the months of fall and winter, knowing that we may not see as much of the beautiful sun for quite some time. But it is important to remember that even during the darker days of fall and winter, the sun is still there shining, as beautiful as ever. Just because it is hidden behind clouds or setting early in our part of the world, does not mean that we cannot access its power, beauty, and warmth.
One way to do this is to find a warm spot in our house where we can sit or lie down in peace. Closing our eyes, we allow our breath to come and go easily, progressively lengthening each inhale and exhale until we feel very relaxed, peaceful, and warm. We imagine that it is a very warm summer day and that the sun is shining on us, allowing it to warm our body. In particular, we may feel as if a small sun has taken up residence in the area of our solar plexus or our heart. We do not need to think about which one too much and can simply trust our body to let us know where it is. Spend some time just experiencing this sensation, allowing the heat to radiate from inside your body.
If you live in a part of the world that loses a lot of light in the winter, you might want to do this exercise each night before retiring. You could also do it at the beginning of each day, giving yourself a chance to plug into that great source of energy. Keeping the sun inside of you when you are missing it on the outside is a way to say hello to the sun and let it warm your soul.
What do you think?
|
I call this centering. I do it before I go to bed at night. A form of meditation, letting go of all the stress, aches, pain, negativity, and balancing my chakras. Ask for what I need in healing and to be open to the good of what was sent to me in prayer. Asking for what is good for me, and to take away what is not. Asking for protection from anything that is harmful to my health and well being.
For me the Sun is healing. Light is all powerful. When I meditate and ask for the White Light to surround me and permeate my Soul and cleaning of all darkness.
May the White Light of Love and the Spirit of the Universe be with you and grant you the healing that has been given to me.
