Links

Join

Forums

Find Help

Recovery Readings

Spiritual Meditations

Chat

Contact


Go Back   Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums > Lounge > Articles, Facts, Information, News
Register FAQ Community Calendar Arcade Today's Posts Search Chat Room

Share This Forum!  
 
        

Articles, Facts, Information, News Share all interesting Articles, Facts, Information, News here to read and discuss.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-12-2013, 11:52 PM   #1
MajestyJo
Super Moderator
 
MajestyJo's Avatar
 

Join Date: Aug 2013
Location: Hamilton, ON
Posts: 25,078
Default SELF MASSAGE TO RELEASE STRESS


Self Massage

There are simple massage techniques you can do it yourself. This is a great "pick-me-up" after a hard day of work. You can also get benefits of massage by immersing yourself in a Jacuzzi with the water doing the massaging.

Many massage and wellness centers offer workshops on massages and partner massages. It may be worthwhile going for a workshop to get some familiarity with this technique.

For the exercises given below you don’t need anything other than a few tennis balls, a quiet corner and your own two hands.

Head

Pressure points in your skull can relax your whole body. There are two very significant acupressure points at the base of the skull on what's called the occipital ridge. If you apply consistent pressure there, you can achieve total relaxation.

How do you find these points and apply pressure on those spots? There is a simple solution. Put two tennis balls in a sock and tie the end. Lie on your back on the floor and place the sock behind the upper neck, so that the two balls each touch the skull ridge that's right above the hollow spot. Stay like that for 20 minutes. If you like, you can listen to soothing music. The pressure on those acupressure points send messages down the spinal column to relax all the muscles and it is very effective.

Face

Just touch your face. There's no need to knead it. With a very light touch, cup your cheeks and temples with your hands using no more pressure than the weight of a nickel. Hold your hands there for a minute. The warmth of the hands relaxes the muscles and connective tissue, bringing on an overall sense of relief.

Jaw

Pull the sides of your ears gently straight outward, then straight up, then straight down. Or, with your index finger, press the tender spot next to your earlobe where it attaches to your head. Press and release. Now do it on the other ear. Repeat, alternating ears, 10 to 15 times.

Torso

Get a quick boost by rubbing the area above your kidneys. That's at waist level where the tissue is still soft. Rub briskly with your fists in a circular motion. This energizes the whole body.

Feet

Foot massage is very soothing. After you try the following techniques on one foot, switch feet and repeat.
Sit on a chair and place one foot on the opposite thigh. Rub some massage oil or lotion onto your foot if you like. Apply pressure with your thumbs to the sole of your foot, working from the bottom of your arch to the top near your big toe. Repeat five times.

Make a fist and press your knuckles into the bottom of your foot, moving from your heel to your toes. Repeat five times.

Massage each toe by holding it firmly and moving it from side to side. Extend each toe gently out and away from the ball of your foot. Then apply pressure to the areas between your toes.

Hold your toes in one hand and bend them backward holding them there for five to ten seconds. Then bend them in the opposite direction and hold for five to ten seconds. Repeat three times.
Press and roll your thumbs between the bones of the ball of your foot.
__________________

Love always,

Jo

I share because I care.


MajestyJo is offline   Reply With Quote
Sponsored Links
Post New ThreadReply  

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
How You Deal With Stress Can Reduce Cravings bluidkiti Articles, Facts, Information, News 1 06-25-2014 04:13 AM


Click here to make a Donation

All times are GMT -4. The time now is 07:51 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.