Steps By The Big Book - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

bluidkiti · 09-07-2013, 10:59 AM

STEP 8

We made a list of people I had hurt or toward whom I felt resentment. (Bill’s Story, 13: 3)

Steps 8 and 9 are powerful tools to address guilt and shame.
Step 8 is the beginning of a process of healing relationships. We do not just look at ourselves; we must actually look at our roles in relation to others. This takes hard work and effort. We know who we have really harmed. These disturbances live on inside of us until we find a way to honor our feelings. Step 8 is a way out of remorse and regret. We do not let a long list distract us from the most difficult and painful relationships and the true amends we have to make.
With our sponsor, we discuss each person on our list and the potential amends we might make. We will not have to avoid anyone. We will not have to be afraid of being found out for some neglected responsibility. Instead of being servile or scraping, of feeling shame and guilt or of feeling forever less than, now as God’s people we stand on our feet; we don’t crawl before anyone. (83: 3) With a sense of inclusion comes a sense of acceptance. We grow in the program to be true companions with others and ourselves.

p. 71

09-07-2013, 10:59 AM	#24
bluidkiti Administrator Join Date: Aug 2013 Posts: 70,878	STEP 8 We made a list of people I had hurt or toward whom I felt resentment. (Bill’s Story, 13: 3) Steps 8 and 9 are powerful tools to address guilt and shame. Step 8 is the beginning of a process of healing relationships. We do not just look at ourselves; we must actually look at our roles in relation to others. This takes hard work and effort. We know who we have really harmed. These disturbances live on inside of us until we find a way to honor our feelings. Step 8 is a way out of remorse and regret. We do not let a long list distract us from the most difficult and painful relationships and the true amends we have to make. With our sponsor, we discuss each person on our list and the potential amends we might make. We will not have to avoid anyone. We will not have to be afraid of being found out for some neglected responsibility. Instead of being servile or scraping, of feeling shame and guilt or of feeling forever less than, now as God’s people we stand on our feet; we don’t crawl before anyone. (83: 3) With a sense of inclusion comes a sense of acceptance. We grow in the program to be true companions with others and ourselves. p. 71 __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

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