If your heart is troubled, go to the Source. Go to nature,go find a quiet space for yourself if possible. Read the literature of recovery and you can go to this link to look at God's word and check out His Word on what you are feeling.
God's Yellow Pages
http://www.divinepeace.com/yellow/Go...low_Pages.html
Go to The Scripture Tree and find your God's message in today behind a flower. I heard a bird singing, that was bonus.
http://thescripturetree.com/