Thought For Today - March

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Emotional Detox

Detox emotionally. How? Identify the toxic emotion that you want to get rid of: jealousy, guilt, anger, sadness… And accept what you are feeling. Then release your emotions by writing it all down, deep breathing, or going for a walk or run. Or just let it go from your heart. Flush out all the toxins and you will enhance your vitality and positive emotions.

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New Season, New Look!

Just as you bring out the appropriate clothing for the season, or buy something new to update your wardrobe, in the same way, how about creating some newness in your life, this season?

Instigate a new habit, renew a forgotten goal, or update an attitude to bring out the best in you.

What’s your new look, this season?

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The Weight of Waiting

We don’t like to wait, do we? Not only is it boring but it also feels like a waste of time. And the weight of all the things that need doing but can't be done because we're waiting, just weighs us down.

Don't become weighty because you're waiting. Take the weight off and make the most of your waiting time. People watch, read, make those phone calls, listen to music or a podcast, think, or simply experience a virtue called patience.

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Power Spot

Ever visited a power spot? A place where there's a reflective and tranquil atmosphere, where you can meditate and be introspective, gain deeper insights and realizations. Maybe there's a place you go to in the countryside, in the mountains, or somewhere closer to home.

Power spots are more than a holiday destination. They're places where you feel empowered. Where do you go to re-energise your power?

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What You Do, Matters

Everything you do matters. You may not think it, but it does. Everything you do sets an example for others to do the same.

Now don't get stressed about watching your back, but people do watch everything you do. So be mindful about what you do, even when you think that there’s no one around.

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Feeling Stuck?

There are times when you feel stuck and life feels sticky. And it feels like you're moving through treacle!

If you resist the ‘stickiness,’ it just keeps you more stuck. Instead, release your resistance. Then your mind is free to work out 1) where you are stuck and 2) what you can do to get unstuck.

Getting unstuck can be slow and sticky. So, just relax and when you feel ready, take a step forward. Now keep moving until you get out of the treacle!

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Words Count

Words can hurt or comfort. Words can encourage or discourage. Isn’t it great to hear words that are free from aggression, words that leave you with renewed vitality? Today, as you utter words, choose your words carefully and make your words count.

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Like an Orchestra

Working and living with others is like being part of an orchestra! The musicians in the orchestra know their instrument well. They know that they don’t all play at the same time or for equal amounts of time. In the same way, we too have to recognize and value our own and each others’ strengths and contribution. And when we harmonize together, that’s when we create great music.

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Take the Space

Between an interaction and your reaction, there is a space. A space in which to assimilate what's happened, compose your thoughts and determine the best response.

Take that space to respond rather than react. As a result, you’re more likely to make things better for yourself and others.

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Just Like an Afternoon Tea

Everyone, everywhere has their own special traditions. In England we can easily conjure up the image of a traditional afternoon tea, the table all set up with a teapot, sandwiches, cakes and scones. It’s an image of care, dignity and elegance. It’s quite different from grabbing a mug of tea on the run and scoffing down a biscuit.

Let the same care and elegance that goes into an afternoon tea, go into all the little, everyday tasks. From cleaning up after yourself, to letting someone pass in front of you, to taking out the bin. And enjoy the feeling of dignity that comes from making things a little more special.

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Down, Up

Every now and then, we all get a little down. Give yourself a little time to stay down, but don’t stay down too long. As soon as you can, pick yourself up.

Exercise. Watch something funny. Get out of the house. Listen to some happy music, actually even sad songs can make us feel better. Talk things through with someone. If you enjoy it, bake something.

Just do something to get yourself back up.

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Deliver or Over-deliver Promises?

We all know the importance of delivering on our promises. When we deliver what’s promised, not only are we seen as someone who’s reliable but also someone who’s good at estimating timelines.

But sometimes in our enthusiasm, we over-deliver. When we over-deliver, it’s going to impact everything else, and not always in a good way.

To deliver or over-deliver on our promises, what do you think?

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The Mind Garden

Our mind is like a garden, and what we plant grows. What’s growing in your garden? If it’s negative thoughts, weed them out. If it’s limiting beliefs and attitudes, prune them away.

Plant positive seed thoughts and cultivate your mind. Before you know it, the garden will be blooming.

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Who Do You Think You Are?

So who are you? Or what are you? What defines you? Are you what people call you, your name? Are you what you do, your job title? Qualifications and capabilities? Are you your belief system? Your cultural background? Or are you more than this? Go beyond the labels and take time each day to reconnect with who you think you are.

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Controlling the Uncontrollable

Try to control the uncontrollable, and you end up feeling more frustrated and stressed. Realize: There are aspects that you can control, and there will always be aspects that you can’t control. Let go of what you can’t control. And focus on what you can control. Then you’ll reduce your stress and increase your response skills.