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#1 |
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Saturday, February 1, 2014
Surprise yourself Some of the most interesting and valuable experiences are the ones you don’t expect. Surprises can bring into your life good things you never knew were there. It’s comfortable to stick with the same old routine, but comfort is overrated. Choose to regularly jump out of that routine, and get yourself in situations where you can be surprised. Learn to look forward to the difficult, the unusual and the unknown. When you’re not sure what you’ll find, you’re more likely to find something that will bring new richness to your life. You are superbly able to be curious, innovative and adaptable, so make use of those powerful abilities. Step out of the comfortable box that houses everything you already know, and enjoy exploring unfamiliar territory. If you were a typical child, you loved surprises. Make it a point to get some of that magic back. Go where you can surprise yourself. And experience firsthand just how fascinating and rich your life can be. — Ralph Marston Read more at http://greatday.com/#eYViG40PEaAZiBMs.99
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August 21, 2007 One Day At A Time ![]() |
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#2 |
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Sunday, February 2, 2014
How great it feels There have been times when you’ve experienced how great it feels to be productive and creative and effective. There is no feeling that can match it. What could you do today to bring that delightful, satisfying feeling into your life? Look at the world with eyes that see opportunities for making a real and substantial difference. Even the most mundane chore can become a joy when you remind yourself that you’re making an important positive contribution. Even the most difficult challenges can be truly exhilarating when you appreciate the opportunities they provide to create value. This moment is your time to make things happen. This day is yours for moving forward. There is never any shortage of work to be done. There are always opportunities for putting your skills, your knowledge, your passion and your unique gifts to work. Ever since you were a child, you’ve known how great it feels to put your time and your energy to productive use. Right now is your chance to feel that way again. — Ralph Marston Read more at http://greatday.com/motivate/070202....DefwrZ6BsUy.99
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#3 |
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Monday, February 3, 2014
The more life changes Life moves quickly and changes at a relentlessly rapid pace. Sometimes that can be frightening, but it doesn’t have to be. After all, every good thing that has come into your life has been the result of a change. You have the proven ability to deal with the changes and in fact to transform them into fulfillment. With each new change comes the opportunity for new value. Even if the change seems to be overwhelmingly negative, you can find a way in which to add new goodness to your world. The more life changes, the more new possibilities it brings. Rather than cursing the changes, explore the possibilities. Each day brings many opportunities for you to successfully adapt and prosper in the face of change. You can use the changes to grow stronger and more capable, and to move your world in a positive direction. With a true and generous love for life, there is no need to fear change. Embrace life as it continues to change, and give so much of your love that life continues to grow in richness and fulfillment. — Ralph Marston Read more at http://greatday.com/#ITlrMpfGCVrGPUpk.99
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#4 |
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Tuesday, February 4, 2014
No need for frustration Frustration is a painful, debilitating feeling that can often cause you to do things you’ll regret. So choose to quickly let it go. Frustration, as automatic and overpowering as it may seem, is a choice. And you can always make a different choice. The habit of reacting in frustration is just that, a habit. Like any other habit you’ve developed, you can get rid of it when you choose. Yes, life regularly presents you with difficult dilemmas for which frustration is a perfectly understandable reaction. Other than grabbing your attention, however, your frustration never does accomplish much. So once you’re aware of the frustrating situation, make the choice to find a more useful, effective response. Step back from the desire for instant drama, and work on creating some long-term positive results. Channel the high-powered energy of frustration into intentional, focused, positive action. Give yourself the option to act effectively and appropriately, and you’ll find you have no need for frustration. — Ralph Marston Read more at http://greatday.com/#tKVP5oF5XuQ6lRVI.99
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#5 |
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Wednesday, February 5, 2014
Magnificent possibilities of now This place, right here, is a very good place to be. On this day, in this moment and situation, all kinds of great possibilities exist. You are at the right place and the right time to truly make a difference in the world. Let go of the worries and fears, of the judgments and old assumptions, and feel the magnificence of what’s now possible. You have a powerful combination of awareness, ability, love, passion and presence in this place. Just imagine all the great things you can do, beginning right now, with all that. Where you are, there is great value to be created. Who you are, is the person who can create that value in ways that are meaningful and beautiful. You have what it takes, for what it takes flows from your authentic being. You have what it takes, so do what it takes. Give yourself to the magnificent possibilities of now. And give your life, and all of life around you, the best moment yet. — Ralph Marston Read more at http://greatday.com/#ORP5AUEB2KrI3qEm.99
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Thursday, February 6, 2014
Each little effort The way to achieve big things is to take care of the little things every opportunity you get. Instead of seeing yourself as too important to do some small task, see the task as too important to ignore. Don’t worry about whether you’re making a big enough difference. Just keep your focus on making whatever positive difference you can. Every major achievement is filled with countless minor details. Get the small details right, and you’ll get the big achievement done. Now is the time you have in which to act. So do what you can do now. A molecule of water is so small it cannot be seen by the naked eye, and the ocean is so vast it cannot be seen all at once. Yet the vast ocean is nothing without the tiny molecule. Each little effort matters. So make one every chance you get. — Ralph Marston Read more at http://greatday.com/#kp4EGTCHYxXF8BR1.99
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Friday, February 7, 2014
Authentic goodness Give power to the goodness in your life by giving your gratitude, your attention and your efforts to it. Distance yourself from the negativity that comes your way by letting go of your attachment to it as quickly as you can. Though there will always be negative influences in your life, you don’t have to let them negatively influence your thoughts. Give the energy of your thoughts and attention to those good influences that move you forward. Spend your time focusing on whatever lifts you up, and you won’t waste your days hiding from what brings you down. Generously and genuinely give joy, and you’ll keep much of the sadness away. Remind yourself often of how good life can be. Then live in a way that gives authentic goodness more prominence in your life from moment to moment. Consider all the abundance that flows through your world each day. Commit yourself, again and again, to transforming that abundance into meaningful, positive value. Right now, within your reach, there is real, authentic, fulfilling goodness to be lived. Do yourself and your whole world a big favor, and make that goodness a big part of your life. — Ralph Marston Read more at http://greatday.com/#aur4PXGR8sT7sFKJ.99
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#8 |
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Saturday, February 8, 2014
Start the doing Don’t be too smart for your own good. Don’t be too critical of your own work. Prepare for what you intend to do, and plan how you will do it, but not to the point of obsession. Sooner rather than later, finish the planning and start the doing. Even though you won’t get it perfect, focus all your energy on getting it done. Even though you may have your doubts, push on through them and keep going. Achievement is never clean or linear. Great achievement is messy and inconvenient, daunting and often quite unpredictable, and it is worth all that. You have great achievement within you, today, in this place, using what you have and what you know. What a shame it would be to never let that unique achievement see the light of day. So get busy right now and begin to let it see the light of day, on this day. You have so much to give to life, and such exquisite fulfillment to savor from doing so. — Ralph Marston Read more at http://greatday.com/#TAEUMSUiVEmuh3l7.99
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![]() "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving. |
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#9 |
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One little joy
A life of happiness and fulfillment is built piece by piece, one little joy at a time. The moment you’re in is the perfect opportunity to add a little joy to life. Even when there’s something big that’s getting you down, you can find something small to lift you up. Just one little joy can change your outlook in a big way. There is a lot of goodness in life, and it’s always good to be reminded of that. You deserve a little joy right now, so go ahead and give it to yourself. While you’re at it, give some joy to those around you. Even a simple, sincere smile can make a difference, so make wherever you are a more joyful place. Decide that you’ll find some little way to be joyful, and you can feel the positive energy flowing in you. Everything you do will be enhanced and improved when you do it from a perspective of joy. Add a little joy to life, right now and every chance you get. Those little joys will quickly add up to a life that’s truly magnificent. — Ralph Marston Read more at http://greatday.com/#9KQEBYRXJagHBgYf.99
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Tuesday, February 11, 2014
No rush It’s better to wait at the traffic light than to get hit speeding through as it changes to red. It’s better to take the time and do the job right than to rush through and get it wrong. Before jumping ahead to what’s next, get the full value out of what’s now. Don’t give up your quality experience of the present in a futile attempt to get yourself more quickly into the future. Time spent waiting never has to be a waste. You can always make it into a valuable opportunity. That’s because the value of each moment is not dependent on where you are or what activity you’re engaged in. The value of your life in each moment comes from the value you choose to give it. If you’re in such a hurry to get somewhere else, you lose the ability to give your best to where you are. Slow down, stop rushing and start putting real quality, substance and richness into whatever moment you’re in. Instead of being a slave to the clock, be a master of your own beautiful experience. Your life right now is much too valuable to speed past, so treasure this very moment in this very place, and make it great. — Ralph Marston Read more at http://greatday.com/#i3BcJIxQKQ0vc56I.99
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Wednesday, February 12, 2014
Get yourself through Wishing, complaining, begging and avoiding won’t do it. The way to get through it is to go through it. If there’s something you’ve been putting off, put it back on and get it done. If there’s a problem that’s been chasing you, stop running, stop hiding and start solving. You can be amazingly resourceful and effective when you want to be. Now is the time to want to be. When the situation feels painful, imagine how great you will feel to get beyond it. Imagine, and then manifest your imagined outcome by doing what you must do. There’s a light at the end of the tunnel, and its brightness comes from your efforts. Make those efforts, keep that light shining brightly and get yourself through to the other side. You’ve made a positive difference many times before and you absolutely can do it again. Feel your purposeful power as it successfully pushes you through. — Ralph Marston Read more at http://greatday.com/#alCDYjVs2ZJGqhKf.99
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Thursday, February 13, 2014
No room for doubt Have your doubts become too comfortable and familiar? Are your doubts such a big part of your life that they’re holding you back? Keep in mind that doubt is nothing more than an opinion. You may have good reasons for doubt, but that doesn’t necessarily make it true. When you have your doubts, what you don’t have is action. When you fill your mind with doubt, you crowd out the positive possibilities. Certainly it pays to be careful and realistic. But that doesn’t mean you must be doubtful about your own abilities. Instead of hiding behind your doubts, make the effort to prove them wrong. Instead of letting the doubts hold you back, choose instead to let the challenges push you forward. Leave no room in your mind for doubt. And you’ll make plenty of room in your life for real fulfillment. — Ralph Marston Read more at http://greatday.com/#VAIVLfjzqQgrHrUe.99
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Friday, February 14, 2014
Highest expectations If you’ve been disappointed, it’s tempting to lower your expectations so you won’t be disappointed again. But that’s not how it works. In reality, when you expect less you’ll be disappointed more. The lower you aim, the less fulfilling your life will be. You deserve a life that’s full and rich, so set your expectations high. And see each disappointment as an opportunity to set those expectations even higher. In one way, disappointment is a good thing because it means you are making an attempt. The key to fulfillment is to keep making those attempts, to keep raising your expectations, and to work your way forward. A strong sense of purpose is what will keep you going. By continuing to expect the best of yourself you can move quickly away from each disappointment. When you fail to reach your expectations, raise those expectations even higher. Make it meaningful enough and you’ll make it happen. — Ralph Marston Read more at http://greatday.com/#WxiCygQRw94wPqqa.99
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Saturday, February 15, 2014
Allow the best Allow your world to be beautiful now. Allow your life to be rich and full and joyous. There are infinite possibilities, and yet the ones you experience are the ones you allow. Make the choice now, and always, to allow the best. Allow your thoughts to be positive and empowering. Allow your actions to move your life forward. Allow your spirit to envision life at its very best for you and your whole world. Allow yourself to make that vision real in each moment and with each choice. Don’t struggle to move yourself toward or away from what might or might not be. Instead, allow your life to unfold according to your highest vision. The power to make a positive difference is always yours. Allow that power to flow through your life, creating magnificent, meaningful results. — Ralph Marston Read more at http://greatday.com/#GCdetKH5kWLUzehe.99
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Sunday, February 16, 2014
Think the best Doubt is a thought you can let go of. Confidence is a thought you can choose to hold and to expand upon. If you think something is too difficult or out of reach, your thoughts do indeed put it out of reach. Alternately, when you think you’re capable and deserving, you’ll find a way to make it happen. Your thoughts most certainly do control you. Yet, before your thoughts control you, you have the opportunity to select and control them. Your perspective is built upon the thoughts you most consistently choose. The most powerful perspective comes from the most positive thoughts. Just because life is full of problems does not mean you must choose to be full of negative thoughts. Focus your thoughts not on where you and others have stumbled, but on the most positive, desirable way forward. You always have a choice of what to think, so choose consistently to think the best of life. That puts you well on the way to making it happen. — Ralph Marston
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![]() "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving. |
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