![]() Links |
![]() Join |
![]() Forums |
![]() Find Help |
![]() Recovery Readings |
![]() Spiritual Meditations |
![]() Chat |
![]() Contact |
|
![]() |
#1 |
Administrator
Join Date: Aug 2013
Posts: 72,745
|
![]()
You Can Quit Smoking Tips for the First Week of Smoking Cessation
By Terry Martin Nicotine is a powerful addiction. If you have tried to quit, you know how hard it can be. People who are trying to quit smoking go through both physical and psychological withdrawal. Here are some tips for quitting. Cravings Drink a lot of liquids, especially water. Try herbal teas or fruit juices. Limit coffee, soft drinks, and alcohol - they can increase your urge to smoke. Avoid sugar and fatty food. Try low-calorie foods for snacking - carrots and other vegetables, sugarless gum, air-popped popcorn, or low-fat cottage cheese. Don't skip meals. Exercise regularly and moderately. Regular exercise helps. Joining an exercise group provides a healthy activity and a new routine. Get more sleep. Try to go to sleep earlier and get more rest. Take deep breaths. Distract yourself. When cravings hit, do something else immediately, such as talking to someone, getting busy with a task, or taking deep breaths. Change your habits. Use a different route to work, eat breakfast in a different place, or get up from the table right away after eating. Do something to reduce your stress. Take a hot shower, read a book, or exercise. Psychological Needs
__________________
![]() "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving. |
![]() |
![]() |
Sponsored Links |
![]() ![]() |
Bookmarks |
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
12 helpful tips for this holiday season | bluidkiti | Newcomers Recovery Help and Support | 2 | 12-13-2015 11:51 PM |
20 Quick Tips to Help You Quit Smoking | bluidkiti | Alcohol, Drugs and Other Addictions Recovery | 1 | 11-04-2014 10:17 AM |
Tips for preventing the holiday blues | bluidkiti | Newcomers Recovery Help and Support | 0 | 08-24-2013 08:47 AM |
TOPIC OF THE WEEK, WORDS THAT BEGIN WITH 'B' | MajestyJo | Recovery Topics and Questions | 8 | 08-20-2013 07:05 PM |
Don't Quit | bluidkiti | Inspirations, Poetry, Quotes, Thoughts, Etc | 0 | 08-12-2013 07:24 AM |