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#1 |
Super Moderator
Join Date: Aug 2013
Location: Hamilton, ON
Posts: 25,078
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![]() You are reading from the book Food for Thought Other People's Problems Sometimes we wear ourselves out trying to solve another person's problem. Is this not perhaps a form of egotism? We feel that somehow we should have all the answers and be able to find a solution to every problem, especially when someone close to us is in trouble. We may be sympathetic and supportive and helpful, but we cannot play the role of God in another person's life. Even our children must learn from their mistakes, just as we continue to learn from our own. If I trust my Higher Power to lead and direct me, then surely He will also direct my family and friends. The best thing I can do for anyone else is to maintain my own sanity and sobriety. If I eat over a problem--whether it is mine or yours or ours--then I am less able to deal with it. There are times when no solution seems forthcoming, when an unfortunate or tragic circumstance must be accepted and lived with in the best manner possible. We may not be able to change the circumstance, but we can be sure that God will give us the strength to deal with it. Grant me the serenity to accept the things I cannot change.
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#2 | |
Super Moderator
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#3 |
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Monday, March 3, 2014
You are reading from the book Food for Thought Precision For the success of our program, many of us have found that it is important to be precise when we weigh and measure our food. It has been our experience that carelessness and sloppiness lead to cheating and bingeing. An extra spoonful or ounce here and there may not seem important, but it can soon become an extra portion. Then it is easy to think that since we have not followed our plan exactly, we might as well go ahead and really indulge. There are circumstances when weighing and measuring is impossible; then we estimate as best we can. However, for most of us, most of the time, precise measurements are possible and are a valuable aid in maintaining abstinence. Each time we put back the extra spoonful of carrots and cut away the extra ounce of meat, we are stronger. It is always the first extra bite that is the downfall of the compulsive overeater. If we are careful and precise in our measurements, we will not take it. Accuracy is honesty. Make me honest with myself, Lord.
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#4 |
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Tuesday, March 4, 2014
You are reading from the book Food for Thought Doing What Feels Good Doing anything as long as it feels good is a trap. We like to eat for the sheer sensual pleasure of the experience, and we would like to continue long after our need for nourishment has been met. Once our appetites are out of control, we cannot stop, not even when the pleasure has turned to pain. Unbridled, uncontrolled sensuality will destroy us. Rational knowledge of when to stop is not enough. We may know with our minds that we should not be eating, but still be unable to stop the action of our bodies. If we are unable to control our sensuality with our minds, then how is it to be done? OA members testify that there is One who has all power, including the power to enlighten our darkness and prevent our self destruction. Through daily contact with this Higher Power, we develop spiritual strength which will control and direct our physical drives so that they do not control and destroy us. Take my sensuality, Lord, and control it.
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#5 | |
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#6 |
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Thursday, March 6, 2014
You are reading from the book Food for Thought Living Now When we were eating compulsively, we left the here and now. We escaped into fantasy, and we were often unaware of how much we were eating. By some strange mental quirk, we were able to forget that we should have been burning up our excess fat, not adding more. God is now. To make contact with Him is to bring ourselves in touch with what is real. When we first came to OA, we may have had doubts, if not downright disbelief, about the reality of God, but concrete experience has convinced most of us that a Higher Power is indeed in control. In order to be rid of the mental obsession which drives us to the insane behavior of compulsive overeating, we practice being constantly tuned in to our Higher Power. He can restore us to sanity and keep us living in the present. By giving Him our past resentments and future fears, we become free to focus on the here and now. Without resentment and fear, we can see the beauty of the present moment. Lord, keep me living in the here and now.
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#7 |
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Friday, March 7, 2014
You are reading from the book Food for Thought Accepting Abstinence Abstinence is not so much something we achieve as it is a gift from our Higher Power. It is given to us constantly, from the time we wake up in the morning through every minute of the day. If we think of abstinence as something we have to acquire through great effort, we will be afraid that we will fail. We will think of weeks and months and years stretching ahead of us and say, "I'll never make it." Abstinence is given to us now, each day, and all we need to do is accept it. It is not something we do only in order to lose a certain number of pounds. By abstaining, we will lose the pounds, but when we are at our desired weight we continue to maintain abstinence. Abstinence is our freedom from compulsive overeating and the gift of new life. Thank you, Lord, for abstinence.
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#8 | |
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With my Fibromyalgia, sleeping disorder and chronic pain, my meals are not always regular. They have been better lately, but can still end up having breakfast at dinner time. I have found a lot of it boils down to healthy choices and portion control. Always hesitate to use the word control, because of the saying, which is very true, "If you have to control it, it is already out of control." Sanity isn't always a word that is applicable in some of my days. ![]()
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#9 | |
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#10 |
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Monday, March 10, 2014
You are reading from the book Food for Thought Fellowship Compulsive overeating is a lonely activity. The more we eat, the more we isolate ourselves from other people and the more alienated and different we feel. We need people, but we do not like ourselves, and we fear that others will reject us. What a relief to find a group of other people with the same problems and feelings! We are accepted, understood, and loved. We find that we are not so different after all. The OA fellowship exudes a sense of warmth and support. It is a safe place to put aside masks and express honest feelings. There is healing and strength. Meetings and retreats have given many of us a deeper experience of belonging than we have found anywhere else. We are all accepted as we are and where we are in our personal development. No one tells us what to do in OA. Through the fellowship, we learn what has worked for others and we find relief from our loneliness. Bless our fellowship, Lord.
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#11 | |
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#12 | |
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#13 |
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Thursday, March 13, 2014
You are reading from the book Food for Thought No More Diets OA is not another diet club. Abstinence is not something we go on for a while, until we achieve a desired weight goal, and then go off. We are through with diets. In the past, they may have worked for a time, but sooner or later we became bored with them, quit, and regained the weight we had lost. OA is a program of recovery. We discover that what we eat is not the most important thing in our lives. Each day we plan what is necessary for the nourishment of our bodies, and then we are free to forget about food and go on with our living. Instead of following a diet for a certain length of time, we maintain abstinence from compulsive overeating every day of our lives so that we may feel good and function effectively. We work the program, live the Twelve Steps, and enjoy each day as never before. We are recovering. Thank You for the gift of recovery.
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#14 | |
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My hands where shaking so bad yesterday that I had trouble getting the food to my mouth. Food kept dropping off my fork, and I found that old voice saying, "Why bother, give up" yet I persisted and ate my dinner which was healthy as far as the fish was concerned, but the mashed potatoes (an extra spoonful) smothered in butter along with the creamed corn (which turns to sugar) isn't so healthy, especially when you are diabetic like me. Knowing, but not always doing, needs me to bring my God into the equation.
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#15 |
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Saturday, March 15, 2014
You are reading from the book Food for Thought Keep Planning Maintaining our abstinence means that we continue to plan our three measured meals each day. To leave them to chance is to invite trouble, since compulsive overeaters do not learn how to eat spontaneously, no matter how long they try. Planning means that we have the food we need available when we need it. We make decisions about what we will eat when we are rested and strong, not when we are in a rush, overtired, or over hungry. Preparing meals ahead for busy days, shopping for food after a meal rather than before, remembering to allow time for defrosting - there are many ways to make it easy to follow a food plan. When we are convinced that abstinence is the most important thing in our lives, we are able to find ways to maintain it no matter how difficult the circumstances. Help me to remember to plan.
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