I breathe and recognize the Presence - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

bluidkiti · 08-16-2014, 12:27 PM

Breathe
I breathe and recognize the Presence.

If I am feeling anxious and uncertain, if my mind won’t settle down, I close my eyes and breathe deeply. With each inhalation, I feel the cleansing renewal of fresh air. As I exhale, I release tension. My body relaxes, and my mind quiets.

As unproductive and stressful thoughts fade away, my awareness expands. I feel spaciousness inside me. My calm mind notices the divine Presence I had formerly overlooked.

The life breath of Spirit cleanses and renews my soul just as cleaning renews my home. I feel satisfied as I survey the uncluttered spaciousness within me. With a relaxed body and a quiet mind, I open to experience the presence of Spirit.
Come from the four winds, O breath, and breathe upon these slain, that they may live.—Ezekiel 37:9

Daily Word

MajestyJo · 08-16-2014, 11:59 PM

Spoke about this under sponsorship tonight.

Cleanse our body, our thoughts, and calm our emotions and know that our God is with us. We are not alone.

Like the slogan, Hesitate and Meditate, before I open my mouth, take a step, react, and or shut down because of fear, I need to breathe in God's Goodness, and let go of the fear and replace it with faith.

Like the dolphin, he is different and breathes a different way, and yet he is a child of God, and is given the ability to do the same thing for itself as we can do for us.

Never fear, God is near.

08-16-2014, 12:27 PM	#1
bluidkiti Administrator Join Date: Aug 2013 Posts: 73,841	I breathe and recognize the Presence Breathe I breathe and recognize the Presence. If I am feeling anxious and uncertain, if my mind won’t settle down, I close my eyes and breathe deeply. With each inhalation, I feel the cleansing renewal of fresh air. As I exhale, I release tension. My body relaxes, and my mind quiets. As unproductive and stressful thoughts fade away, my awareness expands. I feel spaciousness inside me. My calm mind notices the divine Presence I had formerly overlooked. The life breath of Spirit cleanses and renews my soul just as cleaning renews my home. I feel satisfied as I survey the uncluttered spaciousness within me. With a relaxed body and a quiet mind, I open to experience the presence of Spirit. Come from the four winds, O breath, and breathe upon these slain, that they may live.—Ezekiel 37:9 Daily Word __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

08-16-2014, 11:59 PM	#2
MajestyJo Super Moderator Join Date: Aug 2013 Location: Hamilton, ON Posts: 25,078	Spoke about this under sponsorship tonight. Cleanse our body, our thoughts, and calm our emotions and know that our God is with us. We are not alone. Like the slogan, Hesitate and Meditate, before I open my mouth, take a step, react, and or shut down because of fear, I need to breathe in God's Goodness, and let go of the fear and replace it with faith. Like the dolphin, he is different and breathes a different way, and yet he is a child of God, and is given the ability to do the same thing for itself as we can do for us. Never fear, God is near. __________________ Love always, Jo I share because I care.

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