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Recovery Topics and Questions Post all recovery related topics and questions that you have here for discussion. |
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#1 |
Senior Member
Join Date: Aug 2013
Location: North Dakota
Posts: 3,942
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![]() Listening to music Playing with a pet Laughing or crying Going out with a friend (shopping, movie, dining) Taking a bath or shower Writing, painting, or doing other creative activities Praying or going to church Exercising or getting outdoors to enjoy nature Discussing situations with a spouse or close friend Gardening or making home repairs Practicing deep breathing, meditation, or muscle relaxation Making and following through with an action plan(What is a PDF document?) to solve your problems. Seeking counseling if you continue to struggle with stress. |
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#2 |
Recovered People Pleaser
Join Date: Jul 2014
Location: Bible Belt USA
Posts: 17
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Great List..I often find that adding aroma therapy to music/meditation or a bubble bath enhances the experience immensely.
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A Breaking Point is Always a Turning Point |
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#4 |
Super Moderator
Join Date: Aug 2013
Location: Hamilton, ON
Posts: 25,078
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Journaling was good for me. I filled 6 books in two years. Of course, when I looked back when I had 6 years sober, I realized a lot of it was a laugh and a half, because as much as I thought I knew everything, I knew nothing. I just had to get the feelings out and it helped to put them down on paper. When I went on the internet, and shared at sites, I stopped journaling.
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Love always, Jo I share because I care. ![]() |
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