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11-19-2015, 01:38 AM | #1 |
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Food for Thought for Over Eaters Anonymous
http://www.hazeldenbettyford.org/rec...od-for-thought
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12-08-2015, 08:48 AM | #2 | |
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http://www.hazeldenbettyford.org/rec...od-for-thought I boiled eggs to make egg salad sandwiches for today. I was really hungry. I got on the sites and forgot about them. Spiritual things overcome Earthly things. Mind you, when I just made my sandwich, I inhaled the first half.
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12-10-2015, 10:00 PM | #3 |
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Someone said, "Do they have a cheesecake anonymous?"
Sounds like a good idea. Lately I have been craving sweets, which is not a good sign. I know it is a time to get back to basics, my stinking thinking is saying, "More!" I know that is a danger sign, not only as an Alcoholic, but a recovering alcoholic, who is diabetic and has and eating disorder that she has to apply the 12 Steps to. I am so grateful for AA for developing the program. The 12 Steps are a way of life and they have saved my life, many times over. They are applicable to all areas of my life and when I practice them, I never had it so good.
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12-15-2015, 07:02 AM | #4 | |
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12-20-2015, 01:26 PM | #5 | |
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12-28-2015, 03:10 AM | #6 | |
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http://www.oldielyrics.com/lyrics/ni...ad_me_not.html Country Version http://www.cowboylyrics.com/lyrics/w...-not-9645.html
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01-18-2016, 09:58 PM | #7 | |
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A new way of saying, "The Devil mad me do it!" Yeah right! We have freedom of choice and chose the I instead of the We, meaning God and Me will get through this.
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01-21-2016, 03:59 PM | #8 | |
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01-23-2016, 12:45 PM | #9 | |
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01-27-2016, 05:42 PM | #10 | |
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It is a thinking dis-ease, and I have to take it to the God of my understanding. I have to eat, I need to choose healthy, and I need to deal with the feelings that tell me I need more.
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01-30-2016, 09:46 PM | #11 | |
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02-02-2016, 02:35 PM | #12 | |
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02-13-2016, 05:15 PM | #13 | |
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03-02-2016, 11:26 PM | #14 |
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From the book: Food for Thought
March 1, 2016 Changing As we lose weight, we adjust to a new self. Part of the body we had is disappearing, and this can be frightening. As our physical appearance changes, others may react to us differently. Along with the physical changes come new attitudes and expectations. Though for years we may have wished to be rid of the fat, when it actually begins to go we may fear the change. What is new and unknown is often frightening. We may have used food and fat to retreat from uncomfortable situations. We may have spent so much time eating that there was little left for anything else. We may have expected all our troubles to vanish with the excess pounds. Now we can no longer hide behind fat or kill time with food, and our troubles may very well still be with us. What do we do? It takes courage to change, to become a new person. We may decide at age forty to learn to play tennis. That takes lots of courage. New activities, new attitudes, changes in relationships with others--all require courage. Change is frightening, but it is also an adventure. We are not alone. We have OA. Others have gone through the same changes and can reassure us, one step at a time. May I not be afraid to change.
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03-17-2016, 12:39 AM | #15 |
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Most importantly, I think it will be a great idea to talk to a doctor about his/her recommended exercise plan. I've also had problems with binge eating. Deciding to trust my doctor to set some guidelines and then following those guidelines accordingly has taken some of the ambiguity and confusion out of it for me. There are many eating disorder education and prevention methods( http://www.canadadrugrehab.ca/Eating...Treatment.html ) and many eating disorder screening tests( http://www.healthyplace.com/eating-d...ting-disorder/ ). This might be able to help you figure out strategies and techniques to help you limit the cause.
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