Daily Recovery Readings - April

[bluidkiti]

April 1

Daily Reflections

LOOKING WITHIN

Made a searching and fearless moral inventory of ourselves.
TWELVE STEPS AND TWELVE TRADITIONS, p. 42

Step Four is the vigorous and painstaking effort to discover what the
liabilities in each of us have been, and are. I want to find exactly how,
when, and where my natural desires have warped me. I wish to look
squarely at the unhappiness this has caused others and myself. By
discovering what my emotional deformities are, I can move toward
their correction. Without a willing and persistent effort to do this,
there can be little sobriety or contentment for me.

To resolve ambivalent feelings, I need to feel a strong and helpful
sense of myself. Such an awareness doesn't happen overnight, and no
one's self-awareness is permanent. Everyone has the capacity for
growth, and for self-awareness, through an honest encounter with
reality.
When I don't avoid issues but meet them directly, always trying to
resolve them, they become fewer and fewer.

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Twenty-Four Hours A Day

A.A. Thought For The Day

Since I've been in A.A., have I made a start toward becoming more
honest? Do I no longer have to lie to my loved ones? Do I try to have
meals on time, and do I try to earn what I make at work? Am I trying
to be honest? Have I faced myself as I really am and have I admitted
to myself that I'm no good by myself, but have to rely on God to help
me do the right thing? Am I beginning to find out what it means to be
alive and to face the world honestly and without fear?

Meditation For The Day

God is all around us. His spirit pervades the universe. And yet we
often do not let His spirit in. We try to get along without His help and
we make a mess of our lives. We can do nothing of any value without
God's help. All our human relationships depend on this. When we let
God's spirit rule our lives, we learn how to get along with others and
how to help them.

Prayer For The Day

I pray that I may let God run my life. I pray that I will never again
make a mess of my life through trying to run it myself.

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As Bill Sees It

Courage and Prudence, p. 91

When fear persisted, we knew it for what it was, and we became able
to handle it. We began to see each adversity as a God-given
opportunity to develop the kind of courage which is born of humility,
rather than of bravado.

<< << << >> >> >>

Prudence is a workable middle ground, a channel of clear sailing
between the obstacles of fear on the one side and of recklessness on
the other. Prudence in practice creates a definite climate, the only
climate in which harmony, effectiveness, and consistent spiritual
progress can be achieved.

<< << << >> >> >>

"Prudence is rational concern without worry."

1. Grapevine, January 1962
2. Twelve Concepts, p. 62
3. Talk, 1966

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Walk in Dry Places

There are no coincidences
Guidance
Here's an exercise that can strengthen your belief in a Higher Power: Review your life for seemingly insignificant things that were actually major turning points. A chance meeting, for example, may have resulted in an astonishing career opportunity for lifelong romance. Such surprises come to everybody, and people often wonder what their lives would have been like without these "coincidences."
The founding of AA also seemed to be a series of coincidences and chance happenings. The message reached Bill W. by a circular route, and then an unexpected business opportunity took him to Akron, Ohio, where he finally met Dr. Bob. The unusual aspect was that Akron just "Happened" to have stalwart members of the Oxford Group, the same fellowship that had helped Bill W.
People with strong spiritual foundations in AA have come to see these happenings not as coincidences but as the guidance of a Higher power. This Higher Power was…and is… continuously working through inspired people.
We'll find similar chance happenings for good in our own lives. We don't control them except by keeping our own house in order. This assures us that the outcome of any " coincidence" will be favorable.
I'll carry on my activities today without trying to second-guess what my Higher Power has in mind for me. At the same time, I'll know that a superior intelligence is directing my affairs in wonderful ways.

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Keep It Simple

Made a searching and fearless moral inventory of ourselves. --- Step Fourof Alcoholics Anonymous.
We avoid the Fourth Step. We put it off. We're scared of what we will find inside of us. We may find out we're mean, angry, selfish, afraid. We might see how badly we've acted to others, to ourselves. We have all these things inside us. We also have love, trust, faith, and hope. We love art, music, nature, or sports. We have power to heal, and we have used it too. The Fourth Step helps us to know our inner power. As we learn about our own power, we can use it carefully, on purpose, to do good.
Prayer for the Day: Higher Power, help me use my power to do Your will. Let your power work through me too.
Action for the Day: Today Ill watch my own actions and words. I'll see how my power affects others. I'll talk about this with my sponsor.

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Each Day a New Beginning

To be wildly enthusiastic, or deadly serious--both are wrong. Both pass. One must keep ever present a sense of humor.
--Katherine Mansfield
How familiar wild enthusiasm and deadly seriousness are to most of us. We experience life within the extremes. The thrill of wild enthusiasm we try to trap, to control. We are exhilarated and feel good. Our serious side traps us, controls us, lowers a pall on all our activities. Both expressions keep us stuck. Neither expression allows the freedom of spontaneity so necessary to a full, healthy life.
Through our addiction--the liquor, the upper, the person, the food--we were searching for a feeling we didn't feel. We were searching for an unnatural state of happiness, even perhaps wild enthusiasm, because we had so little of any enthusiasm for life. Our search failed. Again and again we'd "catch it," only to have it elude us.
We may not have given up the search. But we will come to accept both states of mind as temporary and search instead for the middle ground. A sense of humor will make all of life's loads easier to bear. A sense of humor will offer us the balance that has been missing for so many years.
Today will offer me a chance to be wildly enthusiastic and a chance to be deadly serious. I'll try to focus on the middle ground and cultivate my sense of humor.

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Alcoholics Anonymous - Fourth Edition

The Doctor's Opinion

The physician who, at our request, gave us this letter, has been kind enough to enlarge upon his views in another statement which follows. In this statement he confirms what we who have suffered alcoholic torture must believe—that the body of the alcoholic is quite as abnormal as his mind. It did not satisfy us to be told that we could not control our drinking just because we were maladjusted to life, that we were in full flight from reality, or were outright mental defectives. These things were true to some extent, in fact, to a considerable extent with some of us. But we are sure that our bodies were sickened as well. In our belief, any picture of the alcoholic which leaves out this physical factor is incomplete.

p. xxvi

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Alcoholics Anonymous - Fourth Edition Stories

THE PERPETUAL QUEST - This lawyer tried psychiatrists. biofeedback, relaxation exercises, and a host of other techniques to control her drinking. She finally found a solution, uniquely tailored, in the Twelve Steps.

My husband and I met and married in law school in a romantic haze of alcohol, twinkling lights, and much promise. We stood out as the only young married couple in our class. We worked and played hard, camped and hiked and skied, threw fabulous parties for our sophisticated friends, and prided ourselves on staying away from drugs. In fact, it was fear that kept me away from drugs--fear that I might not get called to the bar (that's the other bar, the legal one) if I were convicted of possession of illegal street drugs. More importantly, my best friend was wonderful, powerful alcohol, and I loved it.

p. 389

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Twelve Steps and Twelve Traditions

Tradition Nine - "A.A., as such, ought never be organized; but we may create service boards or committees directly responsible to those they serve."

The same stern threat applies to the group itself. Unless there is approximate conformity to A.A.'s Twelve Traditions, the group, too, can deteriorate and die. So we of A.A. do obey spiritual principles, first because we must, and ultimately because we love the kind of life such obedience brings. Great suffering and great love are A.A.'s disciplinarians; we need no others.

p. 174

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And when you have reached the mountain top, then you shall begin
to climb.
--Kahlil Gibran

God, help me own my power to love and appreciate
myself. Help me give myself validity instead of looking
to others to do that.
--Melody Beattie

"I have held many things in my hands, and I have lost them all;
but whatever I have placed in Gods hands, that I still possess."

Fear is everywhere, and many fears lie within us, whether screaming
loudly or sitting dormant. We must cast away fear, as we would the
plague.
--SweetyZee

To help each other, is to help ourselves.

C A R E = Comforting And Reassuring Each other.

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Father Leo's Daily Meditation

TIME

"I would I could stand on a busy
corner, hat in hand, and beg
people throw me their wasted
hours."
--Bernard Berenson

I enjoy my sobriety so much that I hate to waste my time. Part of my
spiritual program involves a correct use of time. I will not spend time
with negative or destructive people. I will not spend time in useless
gossip or doing things I do not enjoy to please other people.

I am enjoying life so much I do not wish to waste any of it. Spirituality
involves a creative stewardship of time.

As an alcoholic I wasted so much time. For most of my life I was "out
to lunch"! Today I spend time enjoying my life - and I spend quality
time alone with "self". I enjoy my little conversations with self - the
thoughts I have and need to ponder upon. I need time to rest in the
peace of my life. Time is a precious gift from God that should not be
wasted.

Lord, let me live each day as if it were my last.

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"May you be blessed by the Lord."
Psalm 115:15

Since you have heard all about him and have learned the truth that is in Jesus, throw off
your old evil nature and your former way of life, which is rotten through and through, full
of lust and deception. Instead, there must be a spiritual renewal of your thoughts and
attitudes. You must display a new nature because you are a new person, created in
God's likeness--righteous, holy, and true. So put away all falsehood and "tell your neighbor
the truth" because we belong to each other. And "don't sin by letting anger gain control
over you." Don't let the sun go down while you are still angry, for anger gives a mighty
foothold to the Devil. If you are a thief, stop stealing. Begin using your hands for honest
work, and then give generously to others in need. Don't use foul or abusive language. Let
everything you say be good and helpful, so that your words will be an encouragement to
those who hear them. And do not bring sorrow to God's Holy Spirit by the way you live.
Remember, he is the one who has identified you as his own, guaranteeing that you will be
saved on the day of redemption. Get rid of all bitterness, rage, anger, harsh words, and slander,
as well as all types of malicious behavior. Instead, be kind to each other, tenderhearted,
forgiving one another, just as God through Christ has forgiven you.
Ephesians 4:21-32

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Daily Inspiration

It is the little bits of kindness and love that make this world happy. Lord, may I do my part to make today happy for someone.

Have the courage to forgive. Lord, may I bring myself to a place of peace by never holding a grudge.

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NA Just For Today

Love And Addiction

"Some of us first saw the effects of addiction on the people closest to us. We were very dependent on them to carry us through life. We felt angry, disappointed, and hurt when they found other interests, friends, and loved ones."
Basic Text p. 7

Addiction affected every area of our lives. Just as we sought the drug that would make everything alright, so we sought people to fix us. We made impossible demands, driving away those who had anything of worth to offer us. Often, the only people left were those who were themselves too needy to be capable of denying our unrealistic expectations. It's no wonder that we were unable to establish and maintain healthy intimate relationships in our addiction.

Today, in recovery, we've stopped expecting drugs to fix us. If we still expect people to fix us, perhaps it's time to extend our recovery program to our relationships. We begin by admitting we have a problem—that we don't know the first thing about how to have healthy intimate relationships. We seek out members who've had similar problems and have found relief. We talk with them and listen to what they share about this aspect of their recovery. We apply the program to all our affairs, seeking the same kind of freedom in our relationships that we find throughout our recovery.

Just for today: Loving relationships are within my reach. Today, I will examine the effects of addiction on my relationships so that I can begin seeking recovery.

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You are reading from the book Today's Gift.
Then Bacchus. . .gave him the choice of making a wish come true. . . . So Midas said, "Make everything I touch turn gold." --Ovid
Poor King Midas, already rich as a king, was made poorer by his poor wish. Everything he touched--small shoots, wet clay, a ripe head of wheat, apples from a tree--all suddenly went bad, turned into gold, pure gold. And how could he eat when bread and fruits, even fresh running water, suddenly shined at him, yellow, hard, and cold? He could have wished for a wiser, smaller success. He could have had all familiar things turn kind at his touch, or loving and good. Then imagine how he would have touched everyone he came near.
If some wishes are too good to be true, are others too bad?


You are reading from the book Touchstones.
Any idea, person or object can be a Medicine Wheel, a mirror for man. The tiniest flower can be such a mirror, as can a wolf, a story, a touch, a religion, or a mountaintop. --Hyemeyohsts Storm
The ancient spiritual teachings of the Cheyenne Indians tell us that we meet ourselves in almost everything we confront. A group of men spending a night on a mountaintop will each have a different experience. One may be overcome with a sense of awe, another may spend every moment gripped by fear, and another may sleep the night away. While the mountain is the same, each has brought himself to it and has a different experience. When we meet an animal, feel a touch, or take a hike down the street, we see a reflection of ourselves and of humanity.
This day is a Medicine Wheel for each of us. Our response to today's circumstances will tell us more about ourselves. We need not waste energy judging ourselves harshly, but learn from our feelings and reactions. Our reflections point the way for further growth.
Today, I will look for my own reflection in what I meet and for the reflection of all humanity.


You are reading from the book Each Day a New Beginning.
To be wildly enthusiastic, or deadly serious--both are wrong. Both pass. One must keep ever present a sense of humor.
--Katherine Mansfield
How familiar wild enthusiasm and deadly seriousness are to most of us. We experience life within the extremes. The thrill of wild enthusiasm we try to trap, to control. We are exhilarated and feel good. Our serious side traps us, controls us, lowers a pall on all our activities. Both expressions keep us stuck. Neither expression allows the freedom of spontaneity so necessary to a full, healthy life.
Through our addiction--the liquor, the upper, the person, the food--we were searching for a feeling we didn't feel. We were searching for an unnatural state of happiness, even perhaps wild enthusiasm, because we had so little of any enthusiasm for life. Our search failed. Again and again we'd "catch it," only to have it elude us.
We may not have given up the search. But we will come to accept both states of mind as temporary and search instead for the middle ground. A sense of humor will make all of life's loads easier to bear. A sense of humor will offer us the balance that has been missing for so many years.
Today will offer me a chance to be wildly enthusiastic and a chance to be deadly serious. I'll try to focus on the middle ground and cultivate my sense of humor.

You are reading from the book The Language of Letting Go.
Going Easy
Go easy. You may have to push forward, but you don't have to push so hard. Go in gentleness - go in peace.
Do not be in so much of a hurry. At no day, no hour, no time are you required to do more than you can do in peace.
Frantic behaviors and urgency are not the foundation for our new way of life.
Do not be in too much of a hurry to begin. Begin, but do not force the beginning if it is not time. Beginnings will arrive soon enough.
Enjoy and relish middles, the heart of the matter.
Do not be in too much of a hurry to finish. You may be almost done, but enjoy the final moments. Give yourself fully to those moments so that you may give and get all there is.
Let the pace flow naturally. Move forward. Start. Keep moving forward. Do it gently, though. Do it in peace. Cherish each moment.
Today, God, help me focus on a peaceful pace rather than a harried one. I will keep moving forward gently, not frantically. Help me let go of my need to be anxious, upset, and harried. Help me replace it with a need to be a peace and in harmony.


I accept myself today and am grateful that I can grow from where I am. As I bring more and more love to myself, I continue to blossom and expand, growing to be the best of who I can be. --Ruth Fishel

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Journey To The Heart

Learn to Clear Your Path

I met a woman at the mineral springs in Ojo Caliente, New Mexico. She had a gentle, open way. She talked to me about rituals, about miracles, about change. “My husband and I badly wanted a child, but I couldn’t get pregnant,” she said. “One night, I decided to go to a mikvah, a Jewish ritual bath. My decision felt powerful. But every obstacle you could imagine happened when I tried to get there. I could barely get out of my house. Then when I did, I got lost and had to go back home for directions. When I finally got to the bath, it was just beginning, but I knew I needed to be there. The night was electric. The air felt as if it were charged with lightning. It was a full moon. I went through the ritual and returned home. That night, my daughter was conceived. She’s now seven years old.

There are often obstacles on our path. Roadblocks, barricades, detours. Things to go over, around, or under. Sometimes, the roadblocks are telling us no, this door isn’t opening. Find another way. Other times the roadblocks are telling us that the road we have chosen is very special. If we want to go down it, we will have to try. We will have to focus. We will have to muster our energy and show the world how badly we want it. We will have to overcome each and every obstacle, one by one, as they appear.

What do you want badly? Are you willing to go through an obstacle course, if need be, to achieve it? Are you willing to be tested by the universe? Are you willing to focus, push forward, go the distance?

Sometimes, the road ahead is blocked, but clearing the way becomes part of our journey. Learn to tell when it’s time to let go, to surrender, to search for another road, a different path, another dream. But also learn to tell when it’s time to move forward, through obstacles if need be, because the dream is electric, charged by Divine energy and love.

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More Language Of Letting Go

Learn to say what

It was one of those luxurious mornings. The surf was pounding– just loud enough to be heard. We stood on the balcony, watching the rising tide.

“It’s rhythms vary so much,” I said. “Sometimes you can’t walk on the beach in the morning. Other times it’s way up in the late afternoon.” Then I pointed out a spot about a hundred feet away.” And sometimes it’s way out there.”

“We really need to get a tide chart to help us understand what’s going on. A lot of businesses hand them out free.”

Then, that thought and those words were gone.

“Let’s go get some breakfast,” he said.

“I have an idea,” I said. “Let’s go to the seafood place.”

The traffic was gentle and easy that morning. We didn’t need reservations. We immedately got a place to sit. Twenty minutes later, we were picking away at a huge plate of crab legs and Key lime pie. It wasn’t on the breakfast menu, but it was what we wanted, we said.

Next we drove down to the cove, a hidden inlet down the coast. We had to walk and walk to get there. And once we did, we still had to walk down a hundred stairs. So we slid and clambered down the hill instead. We wandered around the tiny bay, getting our feet wet and dirty in the sand. We climbed on rocks and stared at each of the beautiful things we saw, things that God made.

“What’s this?” I said, barely touching a round ball of prickly things.

“A sea anemone,” he said.

I didn’t want to touch it completely, so I picked up a piece of a shell and touched the anemone with that.

The prickly, fuzzy ball of stuff just opened up and sucked that crab shell in. Crunch. Crunch. I giggled. I wanted to see it do it again.

We strolled around the bay. Starfish, rocks, and pretty shells lined the way. “No Nude Bathing,” a weathered sign commanded. A patrol helicopter flew by, just to make certain we compled. We climbed back up to the street. We didn’t use the stairs this time either.

When we got back in the car, we drove to town again. The surf shop was open, so we ambled on in. We looked at sunglasses, wet suits, kayaks, and shorts. We didn’t want to buy anything, so we said thanks and headed out the door. As we were leaving the store, a man suddenly burst out after us, shouting and waving something in his hand.

“Don’t forget your tide chart,” he said, giving the little booklet to us.

We looked at each other, then laughed out loud. Even though we had forgotten what we said we wanted, the universe remembered and insisted on giving it to us.

There’s a lot of things we have to let go of. Probably everything, in fact. But it’s important to say what we want first– before we let go– because sometimes when we let go, what we want comes back to us.

An important part of speaking the language of letting go means learning to identify and say what we want.

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In God’s Care

The manner in which one endures what must be endured is more important than the thing that must be endured.
~~Dean Acheson

Nearly every day most of us experience a few small, though troubling, inconveniences. Some days we suffer through a major setback and, on occasion, even a personal tragedy. When we trust that God is in our life, and we look for comfort and guidance every moment of every day, we are prepared for any upset, whether minor or grave.

Practicing the presence of God provides us with a refuge, even in the throes of turmoil. In time, as we make this a daily routine, we’ll seldom doubt God’s closeness or feel forsaken, even when all about us is dark. The darkness will give way to the light of hope in the mere moment it takes to remember God’s presence.

We can endure whatever lesson today offers with confidence and hope and the security of knowing that God is both teacher and protector.

I will go through this day confidently in the presence of my Higher Power.

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Symbols of Versatility
Ducks

by Madisyn Taylor

We can learn a lot from our duck friends as they are able dive deep but also have the ability to float gracefully.


If you are lucky enough to live in a part of the world that is also a home to ducks, you will no doubt be familiar with the image of their cute feathery bottoms sticking up in the air as their heads disappear under the surface of the water. Perhaps you’ve even taken a moment to wonder what they see in their underwater world, and if they will resurface with a fish or a water bug in their beaks. As we observe them, we see that ducks are denizens of three worlds—the world of air, the world of water, and the world of earth. As such, they have adapted themselves to be able to swim, fly, and walk, and they seek and find nourishment in more than one place. They are symbols of versatility and can inspire us to explore our own ability to adapt and find nourishment in a variety of places.

Ducks are able to float, swim, and dive into the water, fishing for food. They can walk on the ground, eating vegetation and bugs, and they fly in the air to travel long distances relatively quickly. Equipped with feet that are equally good at paddling and walking, as well as wings to fly, ducks seem comfortable in just about any natural environment. Next time you see a duck bottom, you might be inspired to examine your own ability to both float on the surface and to dive beneath it. In many traditions, water symbolizes the emotions—to duck our heads into our emotions means we are able to surrender our minds to our hearts, to go into the watery realm of feeling and see what there is to see, often coming to the surface with nourishment and treasure.

At the same time, we share the duck’s ability to get solid ground under our feet by connecting to the earth on which we live simply by walking on it. And finally, when we reside in our spirits, we fly above the mental, emotional, and material realms, free of all the ties that bind us to this earth, traveling faster and farther than we ever thought possible. Published with permission from Daily OM

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A Day At A Time

Reflection For The Day

If we don’t want to slip, we’ll avoid slippery places. For the alcoholic, that means avoiding old drinking haunts; for the overeater, that means by-passing a once-favorite pastry shop; for the gambler, that means shunning poker parties and race tracks. For me, certain emotional situations can also be slippery places; so can indulgence of old ideas such as a well pronourished resentment that is allowed to build to explosive proportions. Do I carry the principles of The Program with me wherever I go?

Today I Pray

May I learn not to test myself too harshly by “asking for it,” by stopping in at the bar or the bakery or the track. Such “testing” can be dangerous, especially if I am egged on, not only by a thirst or an appetite or a craving for the old addiction, but by others still caught in it whose moral responsibility has been reduced to zero.

Today I Will Remember

Avoid slippery places.

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One More Day

Spring is a happiness so beautiful, so unique, so unexpected, that I don’t know what to do with my heart.
– Emily Dickinson

Remember the sheer joy of spring during childhood? How we would race around the backyard, checking out the wonderful sights and smells. Spring in those days meant no more snow pants and boots. It meant being able to dash out with just a light sweater and no admonishments from Mom. And most importantly, the new season heralded a few short months until summer vacation.

We can recapture our youthful openness, for that child is still within us. We can smell the same scents, experience the same joy, but when the depth of understanding we have gained as adults. Regardless of our level of independence, regardless of whether we can plant the garden or just enjoy its flowers, spring can still delight us.

My heart sill delights in spring. I am grateful to be here to absorb it all.

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One Day At A Time

HAPPINESS

Happiness is an achievement brought about by inner productiveness.
People succeed at being happy by building a liking for themselves.
Erich Fromm

It has been said that if one of us ever treated another human being the way we treated ourselves, we would be liable for criminal charges. I did not treat myself as a friend, someone I loved; I constantly fed into my unhappiness.

Alcoholics Anonymous co-founder Bill W. was asked, shortly before he died, to sum up the program in the lowest common denominator. He replied, "Get right with yourself, with God, then with your neighbor." Therefore, it stands to reason that I must start making friends with myself. I must treat myself with love and dignity, and the result will be happiness. To be happy, joyous, and free is the by-product of obedience to the program.

One Day at a Time . . .
Am I going to try being happy?
Am I going to make friends with myself?
If not today, when?
~ Jeremiah ~

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AA 'Big Book' - Quote

When we saw others solve their problems by a simple reliance upon the Spirit of the Universe, we had to stop doubting the power of God. Our ideas did not work. But the God idea did. - Pg. 52 - We Agnostics

Hour To Hour - Book - Quote

Things go wrong and they are not particularly anyone's fault. You can't expect every meeting to be perfect, all the words you hear perfect wisdom, your treatment center to meet every need, or court rulings in your favor. You will experience many imperfect actions and reactions. You know you can't control or fix everything that goes wrong and neither can 'they.'

I correct only the things that are under my immediate control and I allow other imperfections to be corrected by others, or not corrected at all. What a relief.

A Still Small Voice

I will have faith. I will follow that still small voice within me. When I have doubts, which of course I will have, I will reach down within myself and pull up something that I thought wasn't even there, I'll pull up faith that things will be all right. Whether or not things are going just the way I want them to, I'll have faith that they will somehow right themselves in the end. It will work out, or it won't work out, but still, all will be OK. I will give myself the gift of faith.

My faith sustains me

- Tian Dayton PhD

"Walk Softly and Carry a Big Book" - Book

Is your program powered by Will Power or Higher Power?

Time for Joy - Book - Quote

I accept myself today and am grateful that I can grow from where I am. As I bring more and more love to myself, I continue to blossom and expand, growing to be the best of who I can be.

Alkiespeak - Book - Quote

Don't miss this (AA). If you do, you won't miss what's coming. - Bruce from Manly Australia.