Links |
Join |
Forums |
Find Help |
Recovery Readings |
Spiritual Meditations |
Chat |
Contact |
|
|
Daily Recovery Readings Start your day here with Daily Recovery Readings. Feel Free To Share Your Experience, Strength & Hope. |
|
Thread Tools | Display Modes |
04-01-2014, 08:34 AM | #1 |
Administrator
Join Date: Aug 2013
Posts: 73,854
|
Thought For Today - April
Reframing Memories
Memories pop into our minds out of nowhere, bringing with them buried feelings. If it's a happy memory, it gives us a boost. If it's not, it triggers the associated negativity, causing heaviness in our minds. Reframe the negative memories & free the mind. How? When a memory comes up, accept it & then spotlight the positive. What good came out of this? Did I gain something new, a skill, a friend, an opportunity, a lesson, resilience, confidence? Reframing takes the sting out of the memory. If reframing doesn't work with certain memories, talk to someone you trust.
__________________
"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving. |
Sponsored Links |
Bookmarks |
Tags |
daily recovery readings, recovery |
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
NA Just For Today - April | bluidkiti | Daily Recovery Readings | 29 | 04-21-2014 02:27 PM |
Dr. Twerski's Sober Thought - April | bluidkiti | Daily Recovery Readings | 29 | 04-21-2014 02:25 PM |
Thought For Today - February | bluidkiti | Daily Recovery Readings | 27 | 02-28-2014 12:22 PM |
AA Thought For Today - January | bluidkiti | Daily Recovery Readings Archive | 31 | 01-31-2014 10:02 AM |
Thought For Today - October | bluidkiti | Daily Recovery Readings | 30 | 10-31-2013 08:33 AM |