Thought For Today - September - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

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09-16-2015, 06:22 AM	#16
bluidkiti Administrator Join Date: Aug 2013 Posts: 75,686	In the Middle of Stress When you're in the middle of stress, stop for a few seconds or minutes and give yourself some breathing space. Breathe. Breathe in through your nose for a count of three and then out through your mouth for a count of three. Pause and repeat three times. Breathing will trigger relaxation. And this will help you put things into perspective and handle the situation with a calmer state of mind. __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

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