ACoA, Adult Children of Alcoholics

[MajestyJo]

Not sure if I shared this earlier or not, but when I heard the speaker today comment on his awakening when he went to his first meeting, it came to mind. We both qualify for ACoA and AA. We tend to forget thing when we are in the midst of what seems to be a crisis and things can go out the window, until we ground ourselves and come back to the moment.

It is so important to live in the moment and not let our yesterdays and hopes and fears of tomorrow intrude on today.

These are all good, and along with the 12 Steps, we can let go of our past, stop focusing on the parent and allow ourselves to heal.