Positive Coping Responses

[dwmoeller]

Positive coping responses

Listening to music
Playing with a pet
Laughing or crying
Going out with a friend (shopping, movie, dining)
Taking a bath or shower
Writing, painting, or doing other creative activities
Praying or going to church
Exercising or getting outdoors to enjoy nature
Discussing situations with a spouse or close friend
Gardening or making home repairs
Practicing deep breathing, meditation, or muscle relaxation
Making and following through with an action plan(What is a PDF document?) to solve your problems.
Seeking counseling if you continue to struggle with stress.