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Recovery Topics and Questions Post all recovery related topics and questions that you have here for discussion. |
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03-20-2015, 09:45 AM | #1 |
Senior Member
Join Date: Aug 2013
Location: North Dakota
Posts: 3,942
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Positive Coping Responses
Positive coping responses
Listening to music Playing with a pet Laughing or crying Going out with a friend (shopping, movie, dining) Taking a bath or shower Writing, painting, or doing other creative activities Praying or going to church Exercising or getting outdoors to enjoy nature Discussing situations with a spouse or close friend Gardening or making home repairs Practicing deep breathing, meditation, or muscle relaxation Making and following through with an action plan(What is a PDF document?) to solve your problems. Seeking counseling if you continue to struggle with stress. |
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