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Join Date: Aug 2013
Posts: 72,564
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Energy Expenditure
Energy, like money, has to be regained after you’ve spent it, or you end up going into a deficit. When there’s a deficit, check your energy expenditure and make space to recover your energy. Maybe, you can avoid getting into an energy deficit and strive towards staying energized, consistently.
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![]() "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving. |
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