![]() Links |
![]() Join |
![]() Forums |
![]() Find Help |
![]() Recovery Readings |
![]() Spiritual Meditations |
![]() Chat |
![]() Contact |
|
|
Daily Recovery Readings Start your day here with Daily Recovery Readings. Feel Free To Share Your Experience, Strength & Hope. |
|
Thread Tools | Display Modes |
![]() |
#1 |
Administrator
Join Date: Aug 2013
Posts: 72,620
|
![]()
March 1
Anxiety Attack? "[The] Power that brought us to this program is still with us and will continue to guide us if we allow it." Basic Text, p. 26 Ever had a panic attack? Everywhere we turn, life's demands overwhelm us. We're paralyzed, and we don't know what to do about it. How do we break an anxiety attack? First, we stop. We can't deal with everything at once, so we stop for a moment to let things settle. Then we take a "spot inventory" of the things that are bothering us. We examine each item, asking ourselves this question: "How important is it, really?" In most cases, we'll find that most of our fears and concerns don't need our immediate attention. We can put those aside, and focus on the issues that really need to be resolved right away. Then we stop again and ask ourselves, "Who's in control here, anyway?" This helps remind us that our Higher Power is in control. We seek our Higher Power's will for the situation, whatever it is. We can do this in any number of ways: through prayer, talks with our sponsor or NA friends, or by attending a meeting and asking others to share their experience. When our Higher Power's will becomes clear to us, we pray for the ability to carry it out. Finally, we take action. Anxiety attacks need not paralyze us. We can utilize the resources of the NA program to deal with anything that comes our way. Just for today: My Higher Power has not brought me all this way in recovery only to abandon me! When anxiety strikes, I will take specific steps to seek God's continuing care and guidance.
__________________
![]() "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving. |
![]() |
![]() |
The Following User Says Thank You to bluidkiti For Sharing: |
Sponsored Links |
![]() ![]() |
Bookmarks |
Tags |
daily recovery readings, recovery |
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
Daily Reprieve - March | bluidkiti | Daily Spiritual Meditations | 32 | 03-07-2021 10:53 AM |
NACR Daily Meditation - March | bluidkiti | Daily Spiritual Meditations | 30 | 03-30-2014 01:11 PM |
Daily Quote, Bible Verse and Prayer - March | bluidkiti | Daily Spiritual Meditations | 30 | 03-30-2014 01:10 PM |
Daily Prayers - March | bluidkiti | Prayers and Prayer Requests | 31 | 03-30-2014 11:30 AM |