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Daily Spiritual Meditations Post spiritual meditations here to read and feel free to share. |
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Join Date: Aug 2013
Posts: 72,585
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Relax
I care for my mind and body by taking time to relax. Life can hold both internal and external demands at times. Rather than relaxing, my brain may be in a striving mentality—urging me to go full speed ahead toward accomplishing everything on my to-do list. Relaxation is important to my physical, mental, emotional, and spiritual health. So I empty myself of stress and fill myself with peace. I engage in relaxing activities such as going for a walk in nature, listening to soothing music, or coloring in a page of an adult coloring book. I feel bathed in a calm, restorative energy. My thoughts focus on the peacefulness of the present moment. My body responds by releasing physical tension. I care for my mind and body by taking time to relax. Therefore I tell you, do not worry about your life, what you will eat or what you will drink, or about your body, what you will wear.—Matthew 6:25 Daily Word
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![]() "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving. |
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Thread | Thread Starter | Forum | Replies | Last Post |
Physical and Mental Rest | bluidkiti | Daily Spiritual Meditations | 0 | 08-20-2017 08:15 AM |
Relaxation | bluidkiti | Daily Spiritual Meditations | 0 | 07-30-2017 08:26 AM |
Get Emotional | bluidkiti | Daily Spiritual Meditations | 0 | 05-11-2016 12:07 PM |
Emotional Sobriety | bigsmitty | Recovery Topics and Questions | 8 | 03-14-2016 06:11 AM |
Health Warning | krafty | Humor | 2 | 09-06-2013 08:39 AM |