Thought For Today - August - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

bluidkiti Thought For Today - August 08-01-2016, 06:53 AM

bluidkiti Expressing your Sympathy ... 08-02-2016, 06:54 AM

bluidkiti The Hurdles in your Life ... 08-03-2016, 07:40 AM

bluidkiti Image in your mind When... 08-04-2016, 07:35 AM

bluidkiti Out of your Social Comfort... 08-05-2016, 08:32 AM

bluidkiti August 6 Refresh Your... 08-06-2016, 07:32 AM

bluidkiti August 7 You and Your... 08-06-2016, 07:32 AM

bluidkiti Feel Good About Yourself ... 08-08-2016, 06:37 AM

bluidkiti Just Like A Tea Bag Just... 08-09-2016, 07:08 AM

bluidkiti Why Limit Your Interests? ... 08-10-2016, 06:41 AM

bluidkiti The Slow Motion Effect ... 08-11-2016, 07:52 AM

bluidkiti Making Collaborations Easier... 08-12-2016, 06:45 AM

bluidkiti August 13 A Little Too... 08-13-2016, 07:45 AM

bluidkiti August 14 Who Rules Your... 08-13-2016, 07:47 AM

bluidkiti Want It Now We want... 08-15-2016, 07:14 AM

bluidkiti After a Bad Night's Sleep ... 08-16-2016, 07:13 AM

bluidkiti Give and Forgive To... 08-17-2016, 08:39 AM

bluidkiti Filter or Not to Filter? ... 08-18-2016, 07:18 AM

bluidkiti Are You Really Listening? ... 08-19-2016, 07:15 AM

bluidkiti August 20 Crying, Trying ... 08-20-2016, 07:57 AM

bluidkiti August 21 Do Affirmations... 08-20-2016, 07:57 AM

bluidkiti A Little Bit of Silence ... 08-22-2016, 07:55 AM

bluidkiti Freedom In Your Mind ... 08-23-2016, 07:59 AM

bluidkiti Saying Thank You How often... 08-24-2016, 05:07 AM

bluidkiti Park Your Thoughts Next... 08-25-2016, 07:38 AM

bluidkiti Misstep, Mistake,... 08-26-2016, 06:49 AM

bluidkiti August 27 Rate Your... 08-27-2016, 07:31 AM

bluidkiti August 28 Your Mood... 08-27-2016, 07:33 AM

bluidkiti Something for Yourself ... 08-29-2016, 06:38 AM

bluidkiti Unflappable When... 08-30-2016, 06:58 AM

bluidkiti Do Not Disturb Thoughts;... 08-31-2016, 06:28 AM

08-16-2016, 07:13 AM	#16
bluidkiti Administrator Join Date: Aug 2013 Posts: 75,654	After a Bad Night's Sleep After a bad night’s sleep, how do you get through the day? With the help of coffee? Or do you give in to the tiredness and get grumpy and short tempered? Here are 5 tips on how to make it through the day: 1) Eat the right foods for all-day energy and stay hydrated 2) Grab some fresh air and give yourself a boost 3) Postpone difficult conversations or tasks to another day 4) Affirm that you'll have a good day despite little sleep 5) Go to bed earlier than usual and catch up on your sleep What do you do after a bad night's sleep? __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

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