Thought For Today - April - Bluidkiti's Alcohol and Drug Addictions Recovery Help/Support Forums

bluidkiti Thought For Today - April 03-31-2017, 05:07 AM

bluidkiti April 2 The One Skill ... 03-31-2017, 05:07 AM

bluidkiti Your Ripple Effect We... 04-03-2017, 06:15 AM

bluidkiti Morning Mind Fog There are... 04-04-2017, 06:18 AM

bluidkiti Upload, Not Unload Do you... 04-05-2017, 07:31 AM

bluidkiti Listening to Your Body Do... 04-06-2017, 05:27 AM

bluidkiti Reflectively, Not Reactively... 04-07-2017, 07:07 AM

bluidkiti April 8 Time For Change ... 04-07-2017, 07:09 AM

bluidkiti April 9 Still the Restless... 04-07-2017, 07:09 AM

bluidkiti Taming the Wild Horse Mind ... 04-10-2017, 06:28 AM

bluidkiti What's Your Formula for... 04-11-2017, 06:44 AM

bluidkiti Are You 'Shoulding' On... 04-12-2017, 07:11 AM

bluidkiti How Far You Have Come It's... 04-13-2017, 07:09 AM

bluidkiti April 14 Turn Ideas Into... 04-14-2017, 04:48 AM

bluidkiti April 15 What Do You... 04-14-2017, 04:48 AM

bluidkiti April 16 Tapestry of... 04-14-2017, 04:48 AM

bluidkiti April 17 Enjoying This... 04-14-2017, 04:49 AM

bluidkiti Finding Inner Happiness We... 04-18-2017, 06:22 AM

bluidkiti Pay and Give How good is... 04-19-2017, 06:36 AM

bluidkiti As You Get Ready For Bed ... 04-20-2017, 05:44 AM

bluidkiti Nice or Kind? Are you... 04-21-2017, 06:12 AM

bluidkiti April 22 The Power of... 04-21-2017, 06:13 AM

bluidkiti April 23 Overused Words ... 04-21-2017, 06:13 AM

bluidkiti You and Your Work Space ... 04-24-2017, 06:24 AM

bluidkiti Everything That Happens ... 04-25-2017, 06:23 AM

bluidkiti Pack Right, Pack Light ... 04-26-2017, 06:30 AM

bluidkiti The Fight Club Are you a... 04-27-2017, 06:59 AM

bluidkiti Just Blue Sky Sometimes we... 04-28-2017, 06:25 AM

bluidkiti April 29 Your Mood, Your... 04-28-2017, 06:27 AM

bluidkiti April 30 What to leave in,... 04-28-2017, 06:27 AM

04-20-2017, 05:44 AM	#1
bluidkiti Administrator Join Date: Aug 2013 Posts: 75,652	As You Get Ready For Bed We change our clothes before going to bed. It's a simple ritual that helps us to disengage from the day. Here's a simple exercise to do, as you change out of your clothes and get ready for bed: Let go of everything that has happened during the day. Remove the stress and the pressure from the day. Put aside any unresolved issues, worries and ongoing thought processes, you can come back to it tomorrow. Disengage your mind from the day and this will help you to sleep better. __________________ "No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K. When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt We stay sober and clean together - one day at a time! God says that each of us is worth loving.

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