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Old 09-08-2018, 03:31 AM   #8
bluidkiti
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September 8

Mental discipline

Physical discipline can be difficult. Mental discipline is even more difficult.

Your thoughts are powerful, which is great. And keeping your thoughts focused on what you’re doing demands constant commitment.

Your thoughts will wander if you let them, and there are often times when it’s good to let them. Yet you draw great benefit from being able to keep your thoughts focused in one place for a while.

You are already in control of your thoughts. You just have to set the intention to exercise that control, and continually follow through on that intention.

If you catch your mind wandering off topic, gently nudge it back where you have chosen to keep it. Remind yourself how much you can accomplish when you choose to maintain your mental focus.

Your mind is powerful, yet it can only do so much at once. Make a habit of focusing on a single task for extended periods, and gain maximum benefit from all that power.

— Ralph Marston
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"No matter what you have done up to this moment, you get 24 brand-new hours to spend every single day." --Brian Tracy
AA gives us an opportunity to recreate ourselves, with God's help, one day at a time. --Rufus K.
When you get to the end of your rope, tie a knot and hang on. --Franklin D. Roosevelt
We stay sober and clean together - one day at a time!
God says that each of us is worth loving.
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