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Old 08-16-2014, 12:27 PM   #1
bluidkiti
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Default I breathe and recognize the Presence

Breathe
I breathe and recognize the Presence.

If I am feeling anxious and uncertain, if my mind won’t settle down, I close my eyes and breathe deeply. With each inhalation, I feel the cleansing renewal of fresh air. As I exhale, I release tension. My body relaxes, and my mind quiets.

As unproductive and stressful thoughts fade away, my awareness expands. I feel spaciousness inside me. My calm mind notices the divine Presence I had formerly overlooked.

The life breath of Spirit cleanses and renews my soul just as cleaning renews my home. I feel satisfied as I survey the uncluttered spaciousness within me. With a relaxed body and a quiet mind, I open to experience the presence of Spirit.
Come from the four winds, O breath, and breathe upon these slain, that they may live.—Ezekiel 37:9

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