Sharing and Caring

[MajestyJo]

You are reading from the book The Language of Letting Go

Releasing

Let fears slip away. Release any negative, limiting, or self-defeating beliefs buried in your subconscious too. These beliefs may be about life, love, or yourself. Beliefs create reality.

Let go. From as deep within as your fears, resentments, and negative beliefs are stored, let them all go. Let the belief or feeling surface. Accept it; surrender to it. Feel the discomfort or unrest. Then let it go. Let new beliefs replace the old. Let peace and joy and love replace fear.

Give yourself and your body permission to let go of fears, resentments, and negative beliefs. Release that which is no longer useful. Trust that you are being healed and prepared for receiving what is good.

Today, God, help me become willing to let go of old beliefs and feelings that may be hurting me. Gently take them from me and replace them with new beliefs and feelings. I do deserve the best life and love has to offer. Help me believe that.


Another reminder that we need to feel the feeling in order to be able to let them go. We can be so focused on the addict that we forget ourselves.

We don't practice self-care and we are so obsessed and overwhelmed by the addict and their actions that we don't take the time to feel our feelings and recognize that often what we are feeling is their stuff and not ours to take on.

We feel their pain and we want to ease their burden but it isn't our job and it only enables them to continue using.

Lately, I have just gone with the flow, not argued, recognized what is going on and trying not to blur the boundaries.